I learn that my abs suck. Also, forward folds are not my strength, so I spend most of that time watching Sandra forward fold in front of me.Throughout the routine, there isn’t much suspicious activity from Maria. She emphasizes us paying attention to our breathing. We have to breathe in through our nose as far as we can, ideally for ten seconds, and then breathe out through our mouths as long as we can, ideally for eight seconds. She asks us to envision the breath traveling through our bodies to ideal destinations. If my abs hurt, I should envision the breath leaving my lungs and traveling to my abs. It actually helps. She spends a lot of time on breathing with us, but nothing about all of us bowing our will and tongues to serve her body.The whole thing is relaxing and invigorating at the same time. It’s like my body is waking up to itself and my mind is falling asleep. All the stresses of life flood out of me and instead I become more and more aware of my body and my breathing. I’m. It went well and after a visit to their place, a lovely modern place with beautiful vista to the hills, they came to us for an afternoon by the pool before a Tapas evening meal.I had mentioned that my ladies and I like to sunbathe naked, but said we would wear swimsuits if they were not comfortable getting an all over tan. Turned out that was their thing too.My ladies were therefore suitably undressed and already sunbathing when Sonia and Gary arrived. After the usual hellos neither was slow in getting naked. I sorted drinks while they oiled up and soon we were all sitting or lying around the pool chatting. After a swim to cool off, my ladies decided to re-apply my sun cream, always a stimulating experience, thank goodness I was lying on my stomach! They then did each other rather erotically. Our guests watched the whole thing.Later, when I was replenishing our drinks for the umpteenth time, Gary joined me at the outdoor bar. ‘You are a lucky man’ he said with a smile, and I am. He.
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